thermostat settings

What Is the Best Room Temperature For Sleeping?

We all know by now that sleep is one of the most important ways to take care of yourself and your body. Sleep regenerates us and encourages our bodies to rest and heal, but many of us struggle to find those Zs. There are many reasons why, but one of them just may have to do with those pesky thermostat settings.

Check out our guide to thermostat settings to find the best room temperature for your best night of sleep.

Do My Thermostat Settings Really Matter?

For quality sleep, they sure do - and for good reason (including your daily squabbles with your spouse or family!)

Simply put, The Atlantic explains that extreme temperatures actually cause sleep disruption. Ever been so hot you felt like you were melting into your sheets? How about so chilled that you wrap yourself into a cocoon of blankets? Those are examples of extreme temperatures.

In fact, one study showed that sleepers who slept in a hot room actually woke up with elevated levels of cortisol, your body's stress hormone. That impacts the quality of sleep. Those who sleep in cooler rooms, however, report better sleep and more alertness come morning.

What's the Best Temperature for My Thermostat?

To support the best sleep possible, you should aim to set your thermostat around 65 degrees. Now, don't worry if you set it a couple of degrees above - everyone is different, after all.

The goal here is to have a cool (not cold) room. This lets your body slip into those deep REM patterns that make all of the difference when it comes to rest.

Want the proof? Studies have shown that those who sleep in too warm rooms actually interrupt their REM sleep. If this sounds familiar to you, it might be time to bump down your thermostat a few degrees to sleep more comfortably.

What Else Can I Do to Sleep Better?

There are many things you can do to support better sleep for yourself and your family.

A few tips include switching out warmer blankets and comforters before those warmer summer months, keeping your room dark, and avoiding caffeinated beverages around mid-day.

Your thermostat settings might be one of the most important ways of all, though. You can even program your thermostat to auto-regulate to change the temperature based on your activity and sleep needs.

Supporting Sleep Across Southwest Florida

This summer, don't spend another night tossing and turning. If you're having sleep trouble related to your thermostat settings, it's time to act so you can get the rest you deserve.

Romeo Air Conditioning, Inc. services all of your cooling and heating needs including repair, installation, and maintenance servicing. Serving Southwest Florida, we're experts in Florida's unique climate. Combining top-quality products with honest answers and exacting job performance, we deliver affordable and sustainable solutions to temperature control and thermostat settings.

Ready for the best night of sleep of your life? We thought so. Contact us today and get ahead of the summer heat with a serviced cooling system.


HVAC Maintenance Plans

Save Money on Your Summer HVAC Bill: 3 Reasons Bonita Springs Homeowners Should Invest in HVAC Maintenance Plans

Summer is the season for sunny days and long vacations. It’s also the season for sweltering heat waves. The average temperature during summer months in Bonita Springs is 90 degrees.

With the smoldering summer heat brings sky-high electric bills. How can you stay cool and save money on your electric bill? Properly maintain your HVAC system. Keep reading to learn about three reasons to invest in HVAC maintenance plans.

1. Poor Insulation Wastes Money

What’s one way to waste money during the summer? No, it’s not purchasing cheap vacation packages. It’s improperly insulating your home.

You want the cool air in your home to stay in your home, not leak out through cracks in your walls or ceilings. Poor insulation not only wastes energy but money, too.

Properly insulating your home could save you 10 to 50 percent on cooling bills. Therefore, it’s crucial to make sure the ducts running through your home are sealed.

Don’t just think about insulation in your walls and ducts, areas like windows, plumbing, and cable TV openings also allow air to escape.

Another way you can properly insulate your home is by wrapping your hot water pipes. Whenever you take a shower, wash dishes, or do laundry, heat radiates from your hot water pipes.

This causes the temperature in your home to rise. Covering the water pipes with an insulator sleeve will ensure that your home stays cool — which saves on energy.

2. Dirty HVAC Filters Are Costly

Replacing your air filters is an often overlooked part of HVAC maintenance. This simple step greatly improves the performance of your air conditioning system.

Filthy filters affect the efficiency of your HVAC and could even cause a system failure. The cost of A/C repair ranges anywhere from $125 to $460.

Also, dirty air filters lower the air quality in your home. This is detrimental to those with allergies or upper respiratory conditions.

These negative effects can be avoided by cleaning your filters monthly. It also helps to have a supply of extra filters on hand.

3. Upgrades Make a Huge Difference

Think your A/C unit can last a lifetime? Think again. Energy experts suggest that you should consider replacing your A/C unit after 10 years. If you live in a warm climate area like Bonita Springs, you may need to replace it sooner.

New air conditioning models use up to 50 percent less energy than older ones. If you want to save money on your cooling bill, swap out your old A/C for a newer one.

Not sure if it’s time to invest in a new A/C unit? Contact our professionals for an inspection.

Save Money With These HVAC Maintenance Plans

Who said staying cool had to cost an arm and a leg? With these HVAC maintenance plans, you can cut down on your energy bill and escape the smoldering Bonita Springs heat.

Don’t forget to schedule your HVAC inspection. Contact us today!